With my 1lb gain last week, I wasn’t too hopeful about my weight loss this week. My weight kept fluctuating throughout the week and I wasn’t sure if I would manage to stay the same, let alone lose anything. I was pretty good with eating last week but the exercise could certainly have been stepped up a notch.
I did manage to get quite a lot of walking in on Friday and over the weekend but I was unsure if that would make a difference. I now have a Fitbit and it has been interesting tracking my steps and seeing how many I can manage in a day. I haven’t quite hit the 10,000 steps a day yet but I am sure that will soon change as soon as Jack goes back to school.
When I stepped on the scales, I was very apprehensive. I wasn’t sure if I would see any results at all but I was quite happy to see a 1lb loss. Sure, I would have liked to lost more but I managed to get rid of that gain I had last week so I am more than happy with that. I’ve set a target of 2lb weight loss this week which I am hopeful to get. I have been walking a lot more, I’m going to Willows Farm tomorrow so will be walking loads round there too and I’ve been eating well. It will be interesting to see what the scales say next Monday!
Fingers crossed 🙂
Well done! Any loss is a good loss, I’ll keep my fingers crossed for your 2lbs this week! H x
Fantastic! Well done!! A pound is more than you think – so that is fab
Woop woop go you – your doing amazingly – I need your secrets! x
Well I think that is still a great amount of loss, you are doing so well I hope that you realize that!
I think you’ll definitely be able to reach your next week goal. All of the walking is definitely going to make a difference.
Well done Rebecca. Hard work does pay off.
Well done! 1lb is still going in the right direction 🙂
Well done! A steady loss is much better than massive losses and gains! x
You are doing brilliantly. I don’t have a fitbit but I have an app on my phone that tracks my walking and I did 10000 steps during my work shift. I only work in a little bookshop!
Yaaaayyyyy well done, it’s going in the right direction.
Well done! Any loss is a good loss and at least the numbers are still going down! x
Little improvements still do matter and worth a celebration. Hehe. Keep it up!
a pound is still great! youve done so well so far
Good luck with your weight loss journey! Fingers crossed for next week!
Congrats on the loss! Every pound counts 🙂
Congratulations! try not to be disheartened in my experience slow long term weight loss is the best way! xxx
Congrats! I am trying to lose a bit too, but it definitely takes time!