Over the course of the various UK lockdowns, we have all had to make some sacrifices to our usual look. Men everywhere decided to embark on the great lockdown beard adventure because there was no reason not to. Women grew their hair out to previously untried lengths to avoid the always risky procedure of trying to cut it yourself. And a lot of us put on some lockdown weight as we stayed inside and looked for tasty ways to treat ourselves.
But now that lockdown is over and we are all heading back outside to see friends and family again, we are looking for ways to give our image a bit of a boost. If your hair is in need of a boost, here are a few tips to help!
Think About Your Diet
We don’t always consider what we are eating and drinking when we are thinking about how to improve our hair health, but there are some great additions to your diet that could really help. One of the most important factors is protein. Think about adding more fish, lean meats, nuts and seeds, and protein-rich vegetables like spinach and kale to your mealtimes. Iron and vitamin D are both very important for healthy hair, so add plenty of leafy vegetables to your shopping list.
Photo by Paul Siewert on Unsplash
Losing Your Hair Doesn’t Have To Be Inevitable
We are not just talking about the hair that we have all lost due to stress over the last eighteen months. Male pattern baldness is an issue that affects a huge number of people, and it can sometimes feel like it is an irreversible process. However, there are treatments out there that can help. Finasteride has been clinically proven to treat 90% of male pattern baldness cases, and it does so by reducing the levels of DHT (that’s dihydrotestosterone) in your body.
DHT can weaken your hair follicles and cause them to shrink over time. By reducing the amount of this hormone, Finasteride cuts down on the damage that is being caused and that means you could be looking at a reduced amount of hair loss. To learn more about Finasteride, visit Chemist Click. They have a detailed breakdown, and they offer prompt, discreet delivery.
Treat Your Hair Well
One of the simplest things that you can do to look after your hair is to, well, look after it. Try to avoid using too many different products as this can damage the cuticles. Hair treatments that involve heat can also be damaging so try and keep those to a minimum. Another important element is your mental health. This step is somewhat easier said than done given the incredible amount of stress that we have all been under during the pandemic. There have been plenty of studies about the impact of COVID-19 on our mental health, and stress can have a real impact on the health of your hair. The good news is that your hair can bounce back after a stressful period.