Collaborative Post
When it comes to our lifestyle, there are often things we aren’t happy with. There are changes we want to make but don’t know how to implement them. I know that there are a few things I am considering doing to make a change in my lifestyle and here are four small lifestyle changes you can make today.
Revamp Your Diet
I am awful for caffeine and sugar. Whilst I no longer drink sugary drinks, I can often be found munching on chocolate and other sugary desserts or enjoying sweet drinks. And whilst I no longer drink sugary sodas, they are usually packed full of caffeine which also isn’t that good for me.
I am pretty good at eating fruit and vegetables but I could definitely do with eating more.
Quit Your Vices
I don’t drink very often but I do enjoy the odd tipple. If I drunk a little more, I’d definitely be considering reducing the amount I drunk. I no longer smoke either, neither does Steve but I’d definitely be thinking about quitting if I was looking to make some changes. When Steve was quitting, he turned to vaping and used e liquid which made the quitting process a lot easier for him. You can get a variety of different flavours and you can get different strengths – some with nicotine and some nicotine free!
Photo by Sharon McCutcheon on Unsplash
Drink More Water
It sounds so simple but so many of us find it difficult to do, me included! I can easily put away soft drinks, squash, hot drinks but ask me to drink a lot of water and I really struggle! I’m trying to be better at it by filling up a bottle every morning and trying to finish it by a certain point of the day before refilling it and doing it again. It can be hard to make the change but it should apparently become second nature after a while.
Get More Sleep
This is something I am awful for! I definitely don’t get anywhere near enough sleep. No matter how tired I am, I can easily be up until 2am reading, watching TV or getting lost on social media. When I need to get up before 7am to get the kids ready for school, that isn’t ideal! I know that if I got more sleep, I would definitely feel a lot better but it can be difficult to make that initial change. I am trying to go to bed a little earlier each night and settle down without any technology – choosing to read a book instead. I do occasionally opt for my Kindle but as this is a device, I try to restrict and reduce my usage before bedtime.
These are my four best ways to make some changes to your lifestyle right now. Some might take a little while to get used to but once you’ve put them into action, you will surely start to feel a lot better!
Have you made any big or small lifestyle changes recently?