Collaborative Post
I don’t know about you but I am always looking for ways to do better nutrition wise. I know that I am not the best when it comes to my diet and favour the fatty and sugary stuff but I am trying my best to do better. One of the ways I am trying to do so is by cutting down on both my meat and dairy consumption.
There are plenty of plant based items now available which is great for those who have allergies or who are vegan but are also fantastic alternatives for those people who are trying to cut down on their meat and dairy consumption themselves. Plant based milk is a great alternative to the dairy products available on the market and I wanted to share a few reasons why.
Do you get your milk delivered? Did you know you can get milk delivery which includes plant based milk?
Photo by Sandi Benedicta on Unsplash
Here are some benefits to choosing plant based milk:
Much More Easy To Access Now
Plant based items were not as easy to come by as they are now. However they are much easier to access now – there are plenty of options in the shops and you can even get them delivered now. This means that people who need them for allergy or dietary needs can get them – and those who simply enjoy them or are trying to reduce consumption can do so too!
They Are Healthy For You
Cow’s milk certainly has many health benefits but plant based milk also has many. They tend to be higher in heart healthy unsaturated fats and can often provide just as much protein as cow’s milk. Certain plant based milks are great sources of certain vitamins such as Vitamin A or Vitamin D.
There Are Plenty To Choose From
There are a variety of different plant based milks to choose from. Soy, rice, coconut and almond are popular choices! Whether you have a particular taste preference or not, you can opt for whichever one you like the most. Some taste a little sweeter than others, others are a lot thicker and fuller and the nutritional content does vary between them. So you can choose whichever one is perfect in your tea that you’ve got in your tea delivery!
They Are Better For The Environment
Did you know that plant based milks are also better for the environment? They use less land and less water than cow’s milk. They also generate less greenhouse gases too. If you are looking to make better dietary choices for the environment, switching milk options can be a great choice.
As you can see, there are many benefits to opting for plant based milks. Whether you are using them through necessity or by choice, they are environmentally better but often nutritionally better too! I’ve been making the switch recently in my hot drinks and feeling much better for it.
Have you ever opted for some plant based alternatives? How did you get on?