A couple of days late with my weight loss diary this week and to be honest, I am feeling a bit ashamed. I had a fairly bad week last week with a whole load of things going on in my life. I was so eager to maintain or lose more as I didn’t want to get back under a stone again. I did a lot of body magic last week and tried to eat well when I could despite everything going on. Unfortunately it didn’t work and I am hoping all the hard work I put in, especially at the tail end of the week, really helps me this week (especially with a night out this Saturday to an Indian – best most SW friendly item on the menu, anyone?).
This week I put on the 0.5lb I lost last week and I am gutted. I know it is only a small gain and if I wasn’t right on my 1 stone it wouldn’t bug me so much but I was so happy to hit 1 stone last week and now I’m back under again. This week already hasn’t been good for a variety of reasons but I am trying to pull that back as much as possible without stopping myself from enjoying myself on Saturday night too.
This week will be better. I want to get back to the 1 stone weight loss and perhaps even more. I’ve also got my Sport Relief challenge next Sunday (20th) – wish me luck & you can sponsor me here – so I will be walking and jogging loads in preparation for that.
theres a section under eating out on the SW website for indian!
Chicken Tandoori is a good one, boiled rice is free (just avoid paneer and other fatty sides and starters!!!) poppadom is 4 syns instead of 20 for a naan bread.
My main thought is tomato based sauce and ask for no added oil if possible