Suffering Hair Loss as A New Mother? No Need to Worry Too Much

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Hair loss as a new mother is quite common. If you have nurtured long and lustrous hair throughout your pregnancy, it may be a shock when your hair starts to fall out after pregnancy.

During the first weeks of motherhood, you will be happy and joyous about your newborn to even worry about how your hair looks like.

This is until the hair reminds you by starting to fall out in clumps. However, this is not another nail in the pre-baby appearance coffin.

There are solutions and effective remedies to help you out. This article goes through why you need not to worry too much if you are suffering hair loss as a new mother.

Are you suffering hair loss as a new mother?

No need to worry too much. According to health care professionals, the causes of hair loss after pregnancy is related to hormonal changes.

The body experiences increasing levels of progesterone and estrogen during pregnancy. This causes the hair to remain in an on-going growth stage creating more lustrous and thicker strands.

After childbirth, these hormones decrease tremendously in the following months. The hair will remain in the resting stage for about three months then start falling out. New growth will show itself along the hairline in the form of baby bangs.

Is it normal or?

Majority of new mothers are confused about how much hair loss is normal. If you find surplus strands clogging your shower drain or on your pillow, there is no need to worry too much.

When you have not had a baby, it is normal to lose approximately 80 hairs a day. However, new mothers may shed about four hundred hairs daily.

You should hence not worry too much if you find yourself losing this amount of hair. The hair loss should slow down to pre-pregnancy levels in about six months after giving birth.

In case the shedding does not slow after six months, this may serve as an indicator that there are other health indicators are at play.

In this case, you can tell the doctor about the issue of excessive hair loss. Pregnancy can alter the ferritin levels and may place your thyroid out of whack making it essential to carry out blood tests. Ferritin is a blood protein that helps in iron storage.

Alex Holyoake

Pregnancy Is Not the Only Reason

If your hair loss is not as a result of giving birth, several other causes may cause hair loss.

These include high fever, undergone an operation, stopped taking birth control pills, lost more than twenty pounds of weight and recovery from illness.

If you have undergone a lot of stress, you can suffer from long-term excessive hair loss.

Anxiety is a reason to postpartum hair loss, and some blog sites like The Wife Choice offer quite a lot of solutions to make new mothers’ life easier and help reduce their anxiety.

Drug and treatments such as radiation and chemotherapy treatments often cause hair loss which regrows after the treatment stops.

Women with hereditary hair loss will often suffer from gradual and continuous hair loss after pregnancy. If the woman has inherited the genes of hereditary hair loss, she may suffer from gradual thinning.  

Are there solutions for hair loss as a new mother?

Taking good care of the newborn is stressful and puts your body in a lot of strain. This is the same case as breastfeeding.

The best thing you need to do is first ensuring you blood iron, sugar, vitamin D, ferritin and zinc levels are normal.

More so, you need to do everything you can to reduce stress. This is easier to say than to do when you are taking care of a newborn.

A healthy diet with lots of proteins will help in hair regrowth. Eggs, fish, lentils, and tofu are good sources of proteins.

There are prenatal vitamin supplements to supply vitamin D that helps in controlling post-pregnant hair loss. Eating healthy foods after pregnancy is effective in keeping your hair healthy.

Does Shampooing Help?

According to the majority of people, they think that shampooing will reduce hair loss.

However, the frequency of shampooing your hair will not affect the amount of hair you lose.

The hair that is ready to fall out will fall out. To prevent excessive hair loss, you need to be extra gentle during this after pregnancy shedding season.

You should shampoo the hair when necessary that is if you have the time to shampoo at all.

Also, to minimize tangling, you need to use a fine wide-toothed comb and a perfect conditioner. Instead of using rubber bands, you should use barrettes or scrunchies to put your hair up.

Avoid pulling your hair into tight ponytails. You should also put off any chemically based treatments until the hair stops to fall off.

Curling, flat irons and skip blow-dryers should be skipped.  Try to use a shorter hairstyle and avoid to use heat directly on your hair.

It Is Important for Women to Embrace Change

After some months of hair loss, your hair will start to grow back.

You may note that there is a difference in texture, color, and condition of your hair from the one that you had before having a newborn.

The hair changes slowly and naturally over time in a seven-year cycle. It is a pregnancy that speeds up this process making it seem to change overnight presenting a bit of shock.

If your regrown hair is different, you may need to embrace it by rethinking your hairstyle and adjusting to unfamiliar thickness.

If your hair appears to greyish, you can start coloring your hair. Alternatively, pregnancy can bring you a positive effect on your appearance.

Some women who have had weak tresses of hair previously have enjoyed the best hair after having a newborn.


As the due birth date draws near, you are looking forward to losing your extra baby weight and a big belly.

But there is one thing you may not wish to lose, that is your shiny and thick lustrous hair.

However, as stated above, postpartum hair losses normal and you don’t have to worry anymore.

But if you continue to see clumps of hair in your hairbrush after your baby hits the first birthday, you will require to talk to a dermatologist to ensure there is no additional cause for your hair loss.

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