Raising a family, going to work full-time, coming home to do the chores and many other things is part and parcel of being a parent. Doesn’t matter if you’re male or female, these things make up the modern way of life for both parents. Plenty is known about men’s fitness and how they can stay in shape. However, women’s fitness has only recently came into the forefront of popular culture. There always used to be an aerobics instructor on television in the late 80s and 90s but, this was only followed a small group of women. Nowadays, fitness for women has become one of the largest sectors in the fitness industry and perhaps has even eclipsed men’s fitness. So many women of all ages can now find their own perfect workout routine, that they can include into their lifestyle. The great thing is, the techniques and various workout styles have evolved and came into being that don’t require you to leave your own home to perform them. First things first, you need to make an area for yourself.
Doesn’t matter where it is in the house, just create a place where you can workout in private. This could be in the bedroom, the garage or even outside in the garden. This place that you carve out of the home and call your own for an hour or so, should be spacious to the point that you feel comfortable doing all kinds of workouts. Things like push ups, sit ups, lunges, and different kinds of yoga and aerobics routines should not be impeded by a lack of room. The floor itself must be comfortable as you will be using the floor as a platform to help you during your workouts. Therefore you might not want to do this in your garage or garden where there is a hard surface. On the other hand, these places are viable as long as you buy a mat or something that will be flat and cushion your weight evenly.
Basic equipment essentials
For workouts at home, you need some very basic apparatus that will help you get the best out of yourself. Firstly, buy a yoga mat. This mat will be incredibly versatile and can be used for more than just yoga. The reason why this kind of mat is great for yoga is that it blunts the bodyweight when you’re unevenly balanced. For example, if a yoga pose requires you to be balanced on one knee, then the mat will spread your weight deep and evenly through the mat, while also not squishing or becoming too soft. This means you have traction and grip, helping you to keep your balance. On the other hand, the yoga mat is great for using as a surface to do push ups and sit ups on.
Dumbbells are another basic equipment that you should buy. Newer products designed for women can come in adjustable weights for the same dumbbells. For example, you can take the weight plates off and adjust the weight for each dumbbell to your liking. These take up less space and they are cheaper than buying different weight amounts per each dumbbell. Since they are designed for the upper body, they are versatile for different workouts. You might have strong with bicep curls but not have as much strength for shoulder presses. This is when the adjustable weights come in handy.
Resistance bands are another useful and versatile equipment. They can be used for any limb exercises such as legs, arms and even the neck. To use the bands doesn’t require a lot of room either, as they depend on your full range of movement or rather your space to move at your full range.
Follow a fitness professional
Now that you’re ready to workout and get into shape from the confines of your own home, it’s time to find out what are the latest exercises you can do. Obviously you’re not as young as you once were, so doing highly intense workouts is out of the questions; at least for the time being. Social media has become a great outlet for those that are professional fitness icons and want to motivate other people to also get into shape.
There are so many Fitness instagram to follow in 2019 but finding the right one for you is something you will need to discover. Some are personal trainers that upload parts of their workouts on the website, others will be more focused on various sports, and others will help you with different kinds of diet plans, fitness equipment and clothing. The key is to find someone that is going to be focus on your specific age group. If you are in your 30s your workouts won’t entirely be the same as for someone who is in their 40s. The same goes for anyone in their 50s and over, your workouts will be less intense and geared more toward things like joint health rather than muscle growth and toning.
Maximize your time
You still have tasks to do around the house and working, so when can or should you workout? Many people trying to get fit will get up early to do their workouts but the older you get, the more sleep becomes valuable to your health. So, you should workout when you can workout in the day but still keep your full schedule. This could be when you have come home from work, or perhaps just before dinner. The weekends are the most popular for mature women to get their workouts in as you simply have more time on your hands. Needless to say, maximizing the time you have to yourself each day will determine how much progress you make toward your fitness goals.
The first thing you can do to get started with your home workout routine is buy basic equipment. A yoga mat is by far the most versatile purchase you can make, but others like dumbbells and tension bands are great too. Find or create some space in your home where you can be left alone to workout and concentrate. Follow some fitness icons that make routines for people in your age group to help keep your enthusiastic.