When you suffer from hip pain, getting a good night’s sleep is challenging. This is because you need a mattress that contours to your hips and shoulders while keeping your spine and neck supported and aligned. You also need help with your pelvic rotation so it doesn’t become misaligned while you’re sleeping.
These are just a few of the things you’ll want to look for, read on for more!
What to Look for in a Mattress
There are three important things you should look for in a mattress. These include:
- Firmness ranging from soft to medium is best since it contours to your body. This is important because your shoulders and hips protrude and become uncomfortable with too firm of a mattress. However, a soft mattress allows your hips and shoulders to sink into the mattress and relieves some of the pressure because your spine is better aligned.
- Support is important so that your spine and muscles don’t twist and become tense while you’re sleeping because then your body won’t renew itself. This is why you want a soft, well-built mattress.
- Pelvic rotation occurs when your hips turn causing your back muscles and lumbar spine to become misaligned. To stop this from happening you should choose a mattress that contours to your hips and shoulders to accommodate them.
If you’re still struggling to find the right mattress, take a read of this mattress for hip pain guide which should provide you with more information to help you decide.
The Best Mattresses for Side Sleepers
Now that you know what to look for in a mattress, you should know that these aren’t things that a traditional, innerspring mattress can offer. This is because of the pressure points you have in your hips, especially since you probably stay in the same position throughout the night. Your mattress compounds this problem because its innersprings don’t support your hips so they sag causing contortion of your spine. When your mattress is old and worn, the problem becomes even worse because your hips dip into a soft spot causing your spine to curve, which then causes pain in your upper back and neck.
Firm or Soft?
When your mattress is too firm it’s also problematic because it holds your hips up too high and causes your waist to dip. This is why you wake up in the morning with painful hips, headaches, and spinal issues.
Clearly, you don’t want a firm, innerspring mattress. What you do want is a soft to medium memory foam mattress that lets your hips comfortably sink into it while you sleep. Additionally, you’ll want to make sure that it’s of a good density so it supports your neck and spine at the same time. This keeps them from becoming misaligned. Additionally if you are a hot sleeper then you should look out for the best cooling bed in a box online.
As a side sleeper, you have a lot of great options for a mattress in the mid-price range. Knowing what to look for will make it easier for you to shop for one of these mattresses. Getting a good night’s sleep really does depend on you getting the right support from your mattress. Now you know how.
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