Suffering Hair Loss as A New Mother? No Need to Worry Too Much

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Hair loss as a new mother is quite common. If you have nurtured long and lustrous hair throughout your pregnancy, it may be a shock when your hair starts to fall out after pregnancy.

During the first weeks of motherhood, you will be happy and joyous about your newborn to even worry about how your hair looks like.

This is until the hair reminds you by starting to fall out in clumps. However, this is not another nail in the pre-baby appearance coffin.

There are solutions and effective remedies to help you out. This article goes through why you need not to worry too much if you are suffering hair loss as a new mother.

Are you suffering hair loss as a new mother?

No need to worry too much. According to health care professionals, the causes of hair loss after pregnancy is related to hormonal changes.

The body experiences increasing levels of progesterone and estrogen during pregnancy. This causes the hair to remain in an on-going growth stage creating more lustrous and thicker strands.

After childbirth, these hormones decrease tremendously in the following months. The hair will remain in the resting stage for about three months then start falling out. New growth will show itself along the hairline in the form of baby bangs.

Is it normal or?

Majority of new mothers are confused about how much hair loss is normal. If you find surplus strands clogging your shower drain or on your pillow, there is no need to worry too much.

When you have not had a baby, it is normal to lose approximately 80 hairs a day. However, new mothers may shed about four hundred hairs daily.

You should hence not worry too much if you find yourself losing this amount of hair. The hair loss should slow down to pre-pregnancy levels in about six months after giving birth.

In case the shedding does not slow after six months, this may serve as an indicator that there are other health indicators are at play.

In this case, you can tell the doctor about the issue of excessive hair loss. Pregnancy can alter the ferritin levels and may place your thyroid out of whack making it essential to carry out blood tests. Ferritin is a blood protein that helps in iron storage.

Alex Holyoake

Pregnancy Is Not the Only Reason

If your hair loss is not as a result of giving birth, several other causes may cause hair loss.

These include high fever, undergone an operation, stopped taking birth control pills, lost more than twenty pounds of weight and recovery from illness.

If you have undergone a lot of stress, you can suffer from long-term excessive hair loss.

Anxiety is a reason to postpartum hair loss, and some blog sites like The Wife Choice offer quite a lot of solutions to make new mothers’ life easier and help reduce their anxiety.

Drug and treatments such as radiation and chemotherapy treatments often cause hair loss which regrows after the treatment stops.

Women with hereditary hair loss will often suffer from gradual and continuous hair loss after pregnancy. If the woman has inherited the genes of hereditary hair loss, she may suffer from gradual thinning.  

Are there solutions for hair loss as a new mother?

Taking good care of the newborn is stressful and puts your body in a lot of strain. This is the same case as breastfeeding.

The best thing you need to do is first ensuring you blood iron, sugar, vitamin D, ferritin and zinc levels are normal.

More so, you need to do everything you can to reduce stress. This is easier to say than to do when you are taking care of a newborn.

A healthy diet with lots of proteins will help in hair regrowth. Eggs, fish, lentils, and tofu are good sources of proteins.

There are prenatal vitamin supplements to supply vitamin D that helps in controlling post-pregnant hair loss. Eating healthy foods after pregnancy is effective in keeping your hair healthy.

Does Shampooing Help?

According to the majority of people, they think that shampooing will reduce hair loss.

However, the frequency of shampooing your hair will not affect the amount of hair you lose.

The hair that is ready to fall out will fall out. To prevent excessive hair loss, you need to be extra gentle during this after pregnancy shedding season.

You should shampoo the hair when necessary that is if you have the time to shampoo at all.

Also, to minimize tangling, you need to use a fine wide-toothed comb and a perfect conditioner. Instead of using rubber bands, you should use barrettes or scrunchies to put your hair up.

Avoid pulling your hair into tight ponytails. You should also put off any chemically based treatments until the hair stops to fall off.

Curling, flat irons and skip blow-dryers should be skipped.  Try to use a shorter hairstyle and avoid to use heat directly on your hair.

It Is Important for Women to Embrace Change

After some months of hair loss, your hair will start to grow back.

You may note that there is a difference in texture, color, and condition of your hair from the one that you had before having a newborn.

The hair changes slowly and naturally over time in a seven-year cycle. It is a pregnancy that speeds up this process making it seem to change overnight presenting a bit of shock.

If your regrown hair is different, you may need to embrace it by rethinking your hairstyle and adjusting to unfamiliar thickness.

If your hair appears to greyish, you can start coloring your hair. Alternatively, pregnancy can bring you a positive effect on your appearance.

Some women who have had weak tresses of hair previously have enjoyed the best hair after having a newborn.

Finally

As the due birth date draws near, you are looking forward to losing your extra baby weight and a big belly.

But there is one thing you may not wish to lose, that is your shiny and thick lustrous hair.

However, as stated above, postpartum hair losses normal and you don’t have to worry anymore.

But if you continue to see clumps of hair in your hairbrush after your baby hits the first birthday, you will require to talk to a dermatologist to ensure there is no additional cause for your hair loss.

Enjoying A Perfect Home Without Lifting A Finger

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Most people want to live in a home which is always at its best. Working hard to make sure that each room is in the best possible condition, this desire often pushes people to work far harder on cleaning than many of the other parts of their life. For those who are lazy and don’t like to do this sort of work, though, achieving the standards which you want can be impossible. Of course, that is, unless you have the right tools. To help you out with this, this post will be exploring some of the best ways to take work out of your home, without impacting the way that it looks.

Automation

If you’ve been paying attention to home appliances over the last few years, you will have almost certainly heard of home automation before. This field encompasses tools which are able to handle chores on their own, making it a great place to start when you’re looking for ways to be lazy. There are loads of options to get you started, ranging from Roombas, which can vacuum entire rooms for you, to dishwashers, which will be able to clean plates and dispose of waste without ever exposing you to it. While this may sound a little expensive, it’s been getting cheaper and cheaper over the last couple of decades.

Brina Blum
Alternatives

Unfortunately, not every job can be solved with automation, and this means that you’ll have to look at some additional options to push this further. Modern takes on traditional products are popping up all the time, nowadays, often bringing with them benefits which weren’t found on their older counterparts. When it comes to something like your lawn, artificial grass from New Lawn could save you dozens of hours each summer, all while keeping your garden looking fresh. You will also find a lot of replacements for wood on the market, though this protects you against long-term work.

Getting Some Support

When you’re approaching something like housework, it’s always important to keep in mind that you don’t have to do it all by yourself. If you live with family members, you will have a great resource available, and you need only convince people to help you out to get started. For those who don’t have this option, a cleaning company will be the next best option. A weekly clean will have a huge impact on the work which you have to do, but won’t cost too much in the process, making it well worth going down this route. It’s always a good dea to read some reviews before getting started with this.

Hopefully, this post will give you everything you need to get started on making your home perfect, without having to spend loads of time on it. Making changes like this can seem like a big step to take, but it will certainly pay off once you have everything done, especially if you used to struggle to get your cleaning sorted in the past. There are almost always ways around doing jobs which you simply don’t like.

How Businesses Could Help Families Avoid Debts

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According to the TUC, the average British household debt has reached a record high with almost £15,400 owned to credit card firms, lenders and banks. At the brink of uncertainty – which can be primarily blamed on the Brexit process for now – and a localised economic crisis, it’s fair to say that Britons are at risk of aggregating even more debts within the next few years. As of today, over 6 million Britons think that they will never be debt-free. What is surprising about it is that most of these people have a career and a regular income. Perhaps it is time for companies to consider how they could support their employees through a difficult debt situation.

Debts are stressful

First of all, it’s crucial for businesses to understand that debts are not to be taken lightly. It’s an extremely stressful situation for employees and their families. Even though many are willing to clear their debts as quickly as possible, there are only so much one can do to manage the household budget. Unfortunate decisions and the inability to cut back on spending – which is often the result of a lack of understanding as well as a personal crisis – stand in the way of healthy finances. More importantly, the stress accumulated in the process can also affect the employee’s productivity and attention at work. In other words, it’s in the company’s interests to provide financial guidance and support.

A L L E F . V I N I C I U S Δ

As a business, you have a responsibility to protect your employees

When you hire an applicant, you agree to offer the employee a safe and enriching workplace while they bring their skills into the company. Admittedly, for most businesses, the idea of providing a secure platform for employee development is often limited to health and safety audit and compliance. https://www.qcompliance.co.uk/services/health-safety/ However, you need to think outside the box and consider all the factors that can affect the performance. Financial worries are one of these, especially when they can’t be prevented. Consequently, it’s a good idea for businesses to offer dedicated health protection and even relevant life policy cover – you can find out further information about what relevant life policy means and why it matters for your workforce – to provide the necessary support. An employee who is unsure how to provide for their family in an unexpected situation may feel as if the company has given up on them.

Offer financial perks

Managing money matters can be challenging for people who are not trained in finance and accounting. But facilitating financial information and decisions can not only make it easier for employees to manage risks and profits, but it also ensures the employee engagement. Indeed, someone who feels that the company is contributing to their debt management by making financial advisors available on-site is more likely to stay with the business. Additionally, by reducing the risk of poor decisions and lack of knowledge, companies can actively help the British public to remain debt-free.

British households are facing a grave economic crisis. But, for many, with over £15,000 debt, there is no way employees can handle the uncertainty of their financial future. It is a business priority to consider how to help employees with finance management and health crisis in an effort to reduce the collective debt.

Top Tips for a Healthy, Happy Puppy

Having a new puppy at home can be both an overwhelming and exciting experience. But, there’s much more to having a puppy than training him to sit and stay and go to the toilet outside. In addition to making sure that your puppy is happy and well-trained, making sure that he is healthy is also very important. So, what are the most important things that you should be doing to make sure that your puppy grows up to be a healthy, happy dog? We’ve put together a handy checklist.

#1. Get Puppy Insurance:

First things first; it’s important to make sure that your puppy is covered by a pet insurance policy, which will pay out in the event of illness or injury. Vet bills can quickly add up, and since puppies tend to be inquisitive and into everything at a young age, you simply can’t afford to take the risk. Get your puppy checked over by a vet before you get insurance as pre-existing conditions can make it harder to find a provider who will take your pet on. Everypaw, a pet insurance provider, offers a range of dog insurance policy options for pets that may suit your needs.

#2. Keep up to Date with Vaccinations:

Many vets recommend the first set of vaccinations at eight or so weeks, then follow up with one or two boosters in the following weeks. The average puppy is vaccinated against distemper, parvo, hepatitis, and parainfluenza. However, although we all want our new puppies to be protected from infectious diseases, it’s important to be aware of the health risks that vaccines can cause for your dog. Vaccinating once at 16 weeks is an alternative option that several vets are now recommending. If you do this, be careful where you take your puppy until he is sixteen weeks old. He should not be allowed to mingle with other dogs until he’s adequately protected against these diseases.

#3. Get Their Diet Right:

Providing your puppy with a healthy diet from the get-go is important to their current and future health. Bear in mind that it’s not a good idea to change your puppy’s diet suddenly, so if they are already used to a particular brand or type of food, continue with this and gradually change it if you need to. Opt for a high-quality brand of dog food that is designed to support your puppy’s growth and provide them with the nutrition that they need. If you like, you can add pet supplements to further support your puppy’s development.

#4. Protect Against Fleas and Ticks:

Fleas and ticks can be irritating for both yourself and your dog. Failing to protect your puppy against these creepy crawlies can leave him constantly scratching. And you’re not immune, either – fleas or ticks in your home can be difficult to get out and will leave you suffering from irritated, itchy bites too. So, make sure that you are regularly protecting your puppy against fleas and ticks with a high-quality treatment. If you’re unsure which one to use, speak to your vet who will be able to prescribe one that they recommend.

#5. Start Training Early:

When it comes to training, starting as you mean to go on is the best way to ensure that your dog grows up healthy and happy. Toilet training is likely going to be the first thing that you will teach your pup. Puppy training mats can be a great idea but ideally you should get them used to going outside to do their business from as early as possible. Crate training is a great idea to support this as most dogs won’t go to the toilet in their own bed.

#6. Keep Boredom at Bay:

Last but not least, a puppy who’s got plenty of things to play and keep himself occupied with will be a happy dog. Boredom can quickly lead to behavioural issues in puppies which can make it harder to continue training them successfully. Chewing is a particular issue with many young puppies so make sure that you have plenty of chew toys for them to get their teeth into. Your puppy will thank you, and so will your shoes! Once your pup is vaccinated and covered by insurance for dogs, make sure that you are taking them for regular walks to keep them busy and on top of their energy levels. The length of walk will depend on the particular breed of puppy; high-energy dogs such as Huskies and Collies tend to need longer walks from a young age, whilst Bulldogs, Cavalier King Charles Spaniels and Pugs, for example, can manage well on less exercise.

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Daniel’s Story | Alder Hey Children’s Charity Ambassadors

I have shared this post for free for charity. I have not been paid for this post. Each year I choose a couple of charities to support for free on the blog.

The Alder Hey Children’s Charity Ambassadors are children from all walks of life, who have been treated at Alder Hey or are a relative of a patient who has undergone treatment at our children’s hospital. We all know that childhood should be filled with smiles, fun and laughter but children often have to be brave and grow up quickly when they become ill. The charity wants to help to support all of the children who come through their doors.

Just ask Daniel Bell, and his mum Rosalind; one of the ambassadors.

Image supplied by Alder Hey Children’s Charity

When three year old Daniel was diagnosed with a brain tumour, he was rushed to Alder Hey, a centre for excellence on brain conditions. His tumour was the size of an adult fist and there was a possibility that the surgery which would save his life could also rob him of key motor and mobility skills.

Thankfully, his surgeries were aided by Alder Hey’s state of the art 3-T MRI scanner. The device,  paid for by the charity, allows surgeons to scan the brain during surgery and assess the success of the operation in the operating theatre and not many months after recovery. This equipment was featured recently in an episode of Hospital on BBC2, again in a lifesaving situation.

Image supplied by Alder Hey Children’s Charity

He is now a healthy, happy and active six year old boy. He is a budding actor, recently seen in a production of Little Shop of Horrors with his local Performing Arts Club.

He also raises money for Alder Hey, named a Young Ambassador for the charity. So far, he and his family have raised more than £22,000 for the charity – accomplished by collecting people’s Christmas trees which is just one of the fun ways Alder Hey’s young and old fundraisers raise money. They’ve also done bake sales, park runs and charity car washes too!

All the ambassadors help to raise money for the charity which helps them continue to provide vital funds to provide life saving medical equipment and facilities which make a real difference to families every day.

The charity has also recently installed distraction technology within the wards. This helps to distract attention away from the treatment or examinations that need to be carried out by professionals. Young patients are entertained with colourful, bright and positive images projected on the walls of the room. This helps to transform a white ward into a magical world where children can escape from their fear.

Alder Hey relies on the support and kindness from the public to continue to provide innovative solutions and vital funds. There are plenty of ways to do this. Alder Hey Children’s Charity has recently launched a brand-new running hub to inspire and motivate people to run for charity. With delicious recipe ideas, running tips and plenty of running training plans (5k, 10K, half marathon and marathon  training). if you’d like to challenge yourself to run a 5K, 10K or even a marathon we would love to you go and check out the Alder Hey Running Hub now.