Cancer is widespread. For women, it’s breast cancer and for men it’s prostate cancer. Take prostate cancer as an example. In the United States alone it’s estimated that around 161,000 men will be diagnosed with prostate cancer. But what if we could change that?
There’s growing evidence that eating the right diet can reduce the chances of experiencing many types of cancer, including cancers like mesothelioma. It’s quite simple when you look at it.
It’s well-known that your risk of 13 different types of cancers can increase just by being overweight. So how do you go about planning a carcinogen-free diet for your family?
Boost Your Antioxidant Levels
Antioxidants are what reinforce our immune systems. This has the effect of protecting against the growth of cancer cells. Fruits and vegetables provide our bodies with lots of antioxidants. For example, trying the nergi berry fruit can have a range of beneficial effects on the human body.
These guidelines should help improve your antioxidant levels:
- Eat vegetables like carrots and sprouts. They contain carotenoids that may help to reduce the risk of lung cancer.
- Choose non-starchy vegetables like beans and spinach for protection against stomach cancer.
- Select foods high in vitamin C to make it less likely you’ll get esophageal cancer.
Through diversifying your fruit and vegetable intake, you’re cutting the chances of experiencing lots of different cancers.
Focus on Fibre
Fibre may also be referred to as bulk or roughage in some parts of the world. This is found in fruit, vegetables, and whole grains.
The role of fibre is in forcing carcinogens through your digestive system faster. The damage occurs when carcinogens stay in the digestive system for longer. Leafy greens are a good way to get more fibre into your system.
Choose Healthy Fats
It’s easy to think that all fat is bad for us. That’s not true in the slightest. We need fat to keep the body healthy. But you need to make sure you’re opting for healthy fats.
Trans fats, for example, is found in fried foods and things like cakes and cookies. These should be avoided as much as possible. Limited saturated fat is necessary and is found in dairy and red meat, but it should be an extremely small portion of your diet.
Unsaturated fats, on the other hand, your body can’t get enough of. They come from fish, nuts, and oils. They can enhance brain and heart health.
Create a Plan to Keep Your Family’s Diet in Check
You already know that you need to cut down on sugar and all those other delicious treats. But managing everything can be difficult. Unless you’re a diet guru, you’re just not going to remember everything.
The best option is to create a plan to keep your family’s diet in check. Write down a meal plan and stick to it. Make multiple plans so your family doesn’t get bored of the same foods all the time.
Remember this isn’t an exact science and you don’t need to begin counting grams or worrying about calories. If you’re on the right track you should have few problems.
What about Exercise?
Exercise is also important for making the most of a healthy diet. Just remember that diet makes up 80% of your health and exercise just 20% of it. Exercising every day isn’t going to matter if you aren’t eating a healthy diet.
It’s essential to focus on exercise, but your diet is the most important thing.
Last Word – Making the Most of Your Diet
Making the most of your diet means proper planning. Get some input from your family and ensure that everyone can have their favourite foods from time to time.
Reducing your risk of cancer doesn’t have to mean a boring diet. It can be fun to eat healthy!